Each WOD will honor a special year or event in CrossFit history.

Event #1 “deadlifts and Milkshakes”

*Weights have changed

10 RFT (5 rounds per athlete) Relay

5 Deadlifts

10 Burpees Lateral burpee barhop

Partner #1 completes 5 Rounds then partner #2 completes 5 Rounds

RX Male (275 lbs)

RX Female (185 lbs)

Scaled Male (185 lbs)

Scaled Female (115 lbs)

Masters Male (185 lbs)

Masters Female (115 lbs)

Super Masters Male (155 lbs)

Super Masters Female (95 lbs)

Event #2 “The Regal Beagle”

Row 750 meters, while partner holds (155 / 105) pounds in the Front rack position

50 Box Jump Overs, while partner holds (135/95) pounds Overhead

50 Thrusters, (95/65) pounds, while partner holds plank with plate on the back

 

RX (155 / 105).  (135 / 95).  (95 / 65)

Scaled (135 / 95).  (95 / 65).  (95 / 65)

Masters  and Super Masters (65 / 55)

Event #3 “One Armed Scissor”

9 MIN AMRAP


For time:

10 One-arm dumbbell snatches (70 / 50 lbs) 

Sprint (100 m Sprint)

 


RX (70 / 50)

Scaled (50 / 35)

Masters (50 / 35)

Super Master (35 / 25)

FloateR

Announced the day of the event.