The Work Outs this year are designed to keep you going. Collectively the 3 events and the one floater will be a challenge but none of these alone will make you want to pack your stuff and call it a day. You will be ready to attack the final work out with vigor. There is no bias across the day. Every team has a true shot at the podium.

Register by Oct 18th to guarantee a Comp T-Shirt.


THE FLOATER “Meet me @ the Power Rig

Each athlete records max rep Bench Press in 45 secs. Total is both athletes score combined.

RX (135 / 95) 

Modified, Masters (95 / 65) 

Super Masters (45 / 35)

Teens (65 / 45) Optional - not scored



“Speed Freak” (10 min Cap) RX

200 m Heavy Object Carry (single athlete #1) (100 / 70)

100 S2OH (95 / 65) (Shared)

50 Burpees (Shared)

25 Pull Ups (single athlete #2)

 


Modified, Masters, Super Masters and Teen modifications from RX weights / movements

 

Modified and Masters 

Heavy Object (70 / 50)

100 S2OH (65 / 45)

50 Burpees (Shared)

25 Pull Ups (single athlete #2)

 


Super Masters

Heavy Object (30 / 20) (single athlete #1)

80 S2OH (45 / 35) (shared)

30 Burpees (shared)

25 Cal Row (single athlete #2))

 

Teens (17 - 19)

Heavy Object (50 / 40)

80 S2OH (45 / 35)

50 Burpees (shared)

Pull Ups (Shared)

 

Teens (14 - 16)

Heavy Object (40 / 25)

80 S2OH (45 / 35)

50 Burpees (shared)

Pull Ups (Shared)


Other Work Outs released later. Stay tuned and follow our pages.