Hammer & Chisel 2018
Hammer & Chisel 2018
Atomic CrossFit Competition November 10th, 2018
 
It is the competition that puts you on the ground.
— Jim Kelly
 
 

Tough.  Tradition.  Organized.  Earned.  Epic.  Hammer and Chisel.

 

The craft of Hammer & Chisel brought to you in 2018.  

This year we will revisit some of the memorable  years in Atomic and Games history.  You will compete against early CrossFit Games events as well as one of the most epic Hammer & Chisel events.  Weights are manageable across all divisions - RX, Scaled, Masters and Super Masters.  This year you will be competing on teams of 2 (same gender).

Enjoy what we do.  See you on November 10th, 2018.

 

 

6:30 AM - 7:30 REGISTRATION

7:15 - 7:45 ATHLETE BRIEFING

7:45 NATIONAL ANTHEM

8:00 FIRST HEAT

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Event Videos

Click on image below to play video.

Deadlifts and Milkshakes

10 RFT (5 rounds per athlete) Relay

5 Deadlifts

10 Burpees Lateral burpee barhop

Partner #1 completes 5 Rounds then partner #2 completes 5 Rounds

8 Minute Cap

RX Male (275 lbs)

RX Female (185 lbs)

Scaled Male (185 lbs)

Scaled Female (115 lbs)

Masters Male (185 lbs)

Masters Female (115 lbs)

Super Masters Male (155 lbs)

Super Masters Female (95 lbs)


The Regal Beagle

Complete - 15 Minute Cap

Row 750 meters, while partner holds (155 / 105) pounds in the Front rack position

50 Box Jump Overs, while partner holds (135/95) pounds Overhead

50 Thrusters, (95/65) pounds, while partner holds plank with plate on the back

15 Minute Cap

 

RX (155 / 105).  (135 / 95).  (95 / 65)

Scaled (135 / 95).  (95 / 65).  (95 / 65)

Masters  (135 / 95).  (95 / 65).  (95 / 65)

Super Masters (75 / 55)

All Divisions will use a 25 / 10 lb plate for plank and 24 / 20 box.

One Armed Scissor

9 MIN AMRAP


For time:

10 One-arm dumbbell snatches (70 / 50 lbs) 

Sprint (200 ft Sprint)

 


RX (70 / 50)

Scaled (50 / 35)

Masters (50 / 35)

Super Master (35 / 25)


Floater will be released the morning of the event. Final event for top 5 RX Male and Female Teams.

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Atomic CrossFit

George Culver
Coach / Athlete / Owner
email - George Culver

Location

12999 Murphy Rd, I-1 & I-2

Stafford, Texas, 77477


 

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